Moving Time: 2:13:13
Distance: 17.55 km
Speed: 7.90 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 171 wZ2 1.81 w/kg
Max Power: 330 w
Norm. Power: 181 wZ2
Intensity: 0.71
TSS: 113
Heart Rate: 119 bpm
Max HR: 152 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.6%poor
Cadence: 57 rpm
Max Cad: 132 rpm
Pedalling: 96.3% of the ride
Avg Torque: 30.3 Nm
Calories: 1,525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution