Moving Time: 0:52:26
Distance: 9.60 km
Speed: 10.98 km/h
Ele Gain / Loss: 497.85 m / 4.96 m
Power: 145 wZ3 1.93 w/kg
Max Power: 235 w
Norm. Power: 159 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.6 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution