Moving Time: 0:45:31
Distance: 23.46 km
Speed: 30.92 km/h
Ele Gain / Loss: 91.83 m / 74.23 m
Power: 178 wZ4 2.87 w/kg
Max Power: 294 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.0 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution