Moving Time: 0:48:34
Distance: 7.05 km
Speed: 8.71 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 124 wZ2 1.91 w/kg
Max Power: 208 w
Norm. Power: 130 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 107 bpm
Max HR: 125 bpm
Efficiency: 1.21 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution