Moving Time: 0:40:35
Distance: 18.38 km
Speed: 27.18 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 221 wZ3 2.93 w/kg
Max Power: 313 w
Norm. Power: 226 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.69 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution