Moving Time: 0:50:28
Distance: 12.91 km
Speed: 15.35 km/h
Ele Gain / Loss: 787.85 m / 3.44 m
Power: 218 wZ4 3.38 w/kg
Max Power: 345 w
Norm. Power: 226 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 153 bpm
Max HR: 182 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution