Moving Time: 1:02:00
Distance: 17.36 km
Speed: 16.80 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 270 wZ4 3.75 w/kg
Max Power: 394 w
Norm. Power: 273 wZ4
Intensity: 0.99
TSS: 100
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.5%good
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution