Moving Time: 2:07:12
Distance: 26.56 km
Speed: 12.53 km/h
Ele Gain / Loss: 1356.83 m / 38.23 m
Power: 170 wZ3 2.33 w/kg
Max Power: 473 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 166
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.9%good
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution