Moving Time: 0:40:28
Distance: 23.18 km
Speed: 34.37 km/h
Ele Gain / Loss: 270.88 m / 336.23 m
Power: 267 wZ3 3.57 w/kg
Max Power: 381 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.72 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution