Moving Time: 1:29:46
Distance: 33.92 km
Speed: 22.67 km/h
Ele Gain / Loss: 430.13 m / 555.50 m
Power: 113 wZ2 1.61 w/kg
Max Power: 244 w
Norm. Power: 123 wZ2
Intensity: 0.69
TSS: 72
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.2%good
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 95.3% of the ride
Avg Torque: 13.0 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution