Moving Time: 0:45:35
Distance: 21.25 km
Speed: 27.98 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 156 wZ2 1.86 w/kg
Max Power: 242 w
Norm. Power: 159 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 107 bpm
Max HR: 128 bpm
Efficiency: 1.49 w/bpm
Cadence: 64 rpm
Max Cad: 135 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution