Moving Time: 0:20:03
Distance: 9.74 km
Speed: 29.16 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 153 wZ5 1.43 w/kg
Max Power: 364 w
Norm. Power: 159 wZ5
Intensity: 1.14
TSS: 44
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.03 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 89.1% of the ride
Avg Torque: 21.9 Nm
Calories: 205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution