Moving Time: 0:58:50
Distance: 28.89 km
Speed: 29.47 km/h
Ele Gain / Loss: 487.47 m / 498.70 m
Power: 193 wZ2 3.22 w/kg
Max Power: 413 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution