Moving Time: 1:30:58
Distance: 33.92 km
Speed: 22.38 km/h
Ele Gain / Loss: 430.06 m / 555.43 m
Power: 148 wZ2 1.51 w/kg
Max Power: 321 w
Norm. Power: 160 wZ2
Intensity: 0.61
TSS: 57
Heart Rate: 122 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Decoupling: -5.6%good
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 96.2% of the ride
Avg Torque: 21.0 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution