Moving Time: 0:35:26
Distance: 7.05 km
Speed: 11.94 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 189 wZ4 2.7 w/kg
Max Power: 274 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 113 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Cadence: 57 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 35.6 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution