Moving Time: 0:51:02
Distance: 28.20 km
Speed: 33.15 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 220 wZ4 2.44 w/kg
Max Power: 435 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution