Moving Time: 0:31:15
Distance: 7.05 km
Speed: 13.54 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 217 wZ4 3.1 w/kg
Max Power: 286 w
Norm. Power: 220 wZ4
Intensity: 1.02
TSS: 55
Cadence: 71 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution