Moving Time: 0:50:47
Distance: 26.06 km
Speed: 30.79 km/h
Ele Gain / Loss: 80.90 m / 259.86 m
Power: 148 wZ3 1.95 w/kg
Max Power: 328 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 0.97 w/bpm
Cadence: 70 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution