Moving Time: 1:33:31
Distance: 24.15 km
Speed: 15.49 km/h
Ele Gain / Loss: 750.04 m / 460.44 m
Power: 123 wZ1 1.81 w/kg
Max Power: 191 w
Norm. Power: 128 wZ1
Intensity: 0.39
TSS: 24
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 0.96 w/bpm
Decoupling: 10.6%poor
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.3 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution