Moving Time: 0:34:30
Distance: 7.05 km
Speed: 12.26 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 192 wZ1 2.74 w/kg
Max Power: 256 w
Norm. Power: 199 wZ1
Intensity: 0.45
TSS: 11
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.6 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution