Moving Time: 0:36:48
Distance: 19.58 km
Speed: 31.93 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 404 wZ3 4.01 w/kg
Max Power: 510 w
Norm. Power: 405 wZ3
Intensity: 0.89
TSS: 49
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.8 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution