Moving Time: 0:57:47
Distance: 19.58 km
Speed: 20.33 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 156 wZ2 2.29 w/kg
Max Power: 190 w
Norm. Power: 157 wZ2
Intensity: 0.71
TSS: 49
Cadence: 102 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution