Moving Time: 0:55:09
Distance: 19.58 km
Speed: 21.30 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 154 wZ3 2.5 w/kg
Max Power: 211 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 54
Cadence: 83 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution