Moving Time: 0:32:14
Distance: 6.94 km
Speed: 12.91 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 190 wZ2 2.92 w/kg
Max Power: 251 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 25
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution