Moving Time: 0:57:31
Distance: 13.31 km
Speed: 13.88 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 217 wZ3 2.58 w/kg
Max Power: 434 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 57 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution