Moving Time: 0:52:42
Distance: 28.81 km
Speed: 32.80 km/h
Ele Gain / Loss: 394.72 m / 378.28 m
Power: 284 wZ4 3.74 w/kg
Max Power: 455 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 2.18 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution