| Moving Time: |
1:32:21 |
| Distance: |
12.98 km |
| Speed: |
8.43 km/h |
| Ele Gain / Loss: |
1260.84 m / 19.59 m |
| Power: |
219 wZ3
2.58 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.81 |
| TSS: |
101 |
| Heart Rate: |
125 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
1,354 kcal |
