| Moving Time: |
1:12:48 |
| Distance: |
36.86 km |
| Speed: |
30.38 km/h |
| Ele Gain / Loss: |
319.18 m / 44.40 m |
| Power: |
220 wZ3
2.93 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.93 |
| TSS: |
105 |
| Heart Rate: |
133 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
1,072 kcal |
