Moving Time: 0:53:25
Distance: 27.97 km
Speed: 31.42 km/h
Ele Gain / Loss: 399.24 m / 861.48 m
Power: 178 wZ3 2.31 w/kg
Max Power: 526 w
Norm. Power: 203 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.26 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution