Moving Time: 2:07:03
Distance: 66.62 km
Speed: 31.46 km/h
Ele Gain / Loss: 151.27 m / 159.00 m
Power: 189 wZ3 1.99 w/kg
Max Power: 937 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 152
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 9.2%moderate
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 88.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution