Moving Time: 0:27:16
Distance: 13.76 km
Speed: 30.28 km/h
Ele Gain / Loss: 128.10 m / 384.72 m
Power: 132 wZ1 1.33 w/kg
Max Power: 405 w
Norm. Power: 172 wZ1
Intensity: 0.53
TSS: 13
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 92.5% of the ride
Avg Torque: 22.8 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution