Moving Time: 2:10:07
Distance: 66.62 km
Speed: 30.72 km/h
Ele Gain / Loss: 151.29 m / 159.02 m
Power: 161 wZ3 2.88 w/kg
Max Power: 234 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 135
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.21 w/bpm
Decoupling: 5.5%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 1,403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution