Moving Time: 0:55:18
Distance: 19.90 km
Speed: 21.59 km/h
Ele Gain / Loss: 558.74 m / 260.08 m
Power: 197 wZ2 2.63 w/kg
Max Power: 591 w
Norm. Power: 211 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.9 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution