Moving Time: 0:42:20
Distance: 17.93 km
Speed: 25.42 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 230 wZ3 3.83 w/kg
Max Power: 404 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution