Moving Time: 0:57:11
Distance: 21.05 km
Speed: 22.09 km/h
Ele Gain / Loss: 859.72 m / 902.28 m
Power: 218 wZ3 3.63 w/kg
Max Power: 443 w
Norm. Power: 230 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.67 w/bpm
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 95.3% of the ride
Avg Torque: 31.5 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution