Moving Time: 0:45:02
Distance: 16.71 km
Speed: 22.27 km/h
Ele Gain / Loss: 623.23 m / 199.07 m
Power: 219 wZ3 3.65 w/kg
Max Power: 398 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution