| Moving Time: |
0:42:42 |
| Distance: |
7.05 km |
| Speed: |
9.91 km/h |
| Ele Gain / Loss: |
468.66 m / 9.31 m |
| Power: |
162 wZ4
2.16 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
0.95 |
| TSS: |
64 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.17 w/bpm |
| Cadence: |
49 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
463 kcal |
