Moving Time: 0:49:14
Distance: 7.05 km
Speed: 8.59 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 169 wZ4 1.82 w/kg
Max Power: 325 w
Norm. Power: 181 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Cadence: 52 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.8 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution