Moving Time: 1:54:12
Distance: 35.24 km
Speed: 18.51 km/h
Ele Gain / Loss: 1147.83 m / 451.63 m
Power: 183 wZ2 2.41 w/kg
Max Power: 274 w
Norm. Power: 194 wZ3
Intensity: 0.75
TSS: 108
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Decoupling: 18.3%poor
Cadence: 76 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution