Moving Time: 0:53:01
Distance: 28.11 km
Speed: 31.81 km/h
Ele Gain / Loss: 203.13 m / 949.06 m
Power: 155 wZ2 1.7 w/kg
Max Power: 350 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Cadence: 80 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution