Moving Time: 1:32:05
Distance: 30.36 km
Speed: 19.78 km/h
Ele Gain / Loss: 582.73 m / 503.62 m
Power: 130 wZ2 1.67 w/kg
Max Power: 247 w
Norm. Power: 138 wZ2
Intensity: 0.72
TSS: 80
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.0%poor
Cadence: 64 rpm
Max Cad: 167 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution