Moving Time: 1:19:23
Distance: 36.86 km
Speed: 27.86 km/h
Ele Gain / Loss: 319.21 m / 44.43 m
Power: 192 wZ2 2.24 w/kg
Max Power: 347 w
Norm. Power: 196 wZ2
Intensity: 0.72
TSS: 69
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.7%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution