Moving Time: 0:27:19
Distance: 5.93 km
Speed: 13.03 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 258 wZ4 3.58 w/kg
Max Power: 296 w
Norm. Power: 259 wZ4
Intensity: 0.96
TSS: 42
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.81 w/bpm
Cadence: 89 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution