Moving Time: 0:48:10
Distance: 28.11 km
Speed: 35.01 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 170 wZ3 2.43 w/kg
Max Power: 433 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.9 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution