Moving Time: 0:46:03
Distance: 13.14 km
Speed: 17.12 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 206 wZ4 3.12 w/kg
Max Power: 308 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.9 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution