Moving Time: 1:02:10
Distance: 14.18 km
Speed: 13.68 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 272 wZ4 3.63 w/kg
Max Power: 416 w
Norm. Power: 274 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.76 w/bpm
Decoupling: 10.2%poor
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution