Moving Time: 0:55:35
Distance: 12.77 km
Speed: 13.79 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 148 wZ1 2.18 w/kg
Max Power: 225 w
Norm. Power: 151 wZ1
Intensity: 0.46
TSS: 20
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.11 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution