Moving Time: 1:00:06
Distance: 17.75 km
Speed: 17.72 km/h
Ele Gain / Loss: 314.30 m / 31.88 m
Power: 136 wZ2 1.43 w/kg
Max Power: 302 w
Norm. Power: 143 wZ2
Intensity: 0.73
TSS: 53
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 0.95 w/bpm
Decoupling: 11.1%poor
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 96.6% of the ride
Avg Torque: 17.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution