Moving Time: 0:41:12
Distance: 13.14 km
Speed: 19.14 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 253 wZ3 3.61 w/kg
Max Power: 323 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.58 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution