Moving Time: 1:00:05
Distance: 12.98 km
Speed: 12.96 km/h
Ele Gain / Loss: 1260.84 m / 19.59 m
Power: 257 wZ4 4.28 w/kg
Max Power: 458 w
Norm. Power: 258 wZ4
Intensity: 0.98
TSS: 96
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.9%good
Cadence: 66 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution